Reminder (aka Don’t Just Bend Over)

  • Definition: finding the whole Universe is plotting against you, leaving notes on the doorstep as well as pains in your back. Only to remind you that “you need to do stuff.” Such as taking good care of yourself.

“Over the years, I’ve found myself wishing sometimes my angel would show up. I could use a little uplift, a little reminder”
– Roma Downey –

This entire week I’ve been receiving reminders. I am not really sure what is going on here, but I’m guessing the Universe is trying to tell me something.

Apart from all the notes, the bleeps on my phone (okay, so I programmed some reminders myself, not all of them need to be direct messages from above) and letters I’ve received, the biggest reminder at this moment, the one I can’t possibly ignore, is the pain in my lower back.

Every time I hoover, mop a floor, bend over to pick something up, sneeze, walk or just sit still, it tells me to “straighten my shoulders, brace my core and USE THE LEGS!”

I know I should have taken better care of myself, I know it! But it’s much easier to bend over and pick up that heavy bucket filled with water and soap than to bend my knees and do so. Having to think about my movements makes my movements take up more time. And time is so precious already.

Still, it’s come to a point where I no longer have the luxury to not think this through. Because when I don’t, my back starts screaming at me. So I listen and try to be kinder to myself, wondering why I let it come this far again. I’ve had therapy for my back, why did I revert back to the old ways after those sessions were over? I have no clue. Probably because it’s easier than putting in the extra effort.

For now, though, I want to thank the Universe (or whoever is behind all this), for reminding me to do my homework, contact some old friends, tell my client we need to reschedule, and for sending me that great letter (see picture) saying I need to have my eyes checked. Although I am pretty sure I don’t, it’s always nice to be reminded I look awesome with my glasses on.

But most of all, I’d like to thank my body for making sure I got its message: “take good care of me or I’ll get back at you” (pun unintended but it’s so good I’m going to savour it!). For reminding me I did not learn to move in an ergonomically correct way for nothing. For making me remember to take good care of myself, even when there are no physical or mental pains, because you only get one you. Don’t do things right to feel better right now, but do it right to feel great all the time!

Your health is your greatest good. And that is the greatest reminder I got this week.

Take good care of yourselves, everyone!

What have you been reminded of, lately?

13 thoughts on “Reminder (aka Don’t Just Bend Over)”

  1. Well now you’ve gone and reminded me to take care of myself as well as how much I love your posts πŸ˜€β€οΈπŸ˜€β€οΈπŸ˜€πŸ˜€β€οΈ

    Liked by 1 person

    1. Walking brings so much peace, doesn’t it? And it’s also good for your health! Thanks for sharing, Mollie. Hope you’re doing great!


    1. Hahaha, great minds think alike for sure! I haven’t gotten time to read up on everyone’s blogs just yet, but hope to do so tonight πŸ™‚

      Liked by 1 person

        1. It’s best we spread our wisdom all over the world (and slowly take over the whole thing, muahaha >:)). Nah, just kidding! I am a sucker for all animals, I’d like to see your horses. And pet them. And feed them. Maybe one day. After I’ve won the lottery, haha!

          Liked by 1 person

        1. I hope you’ll find a good spot on a cruise ship! Sounds like a really nice job to look forward to. I wish I had any kind of musical talent, but unfortunately I am not blessed in that aspect, lol.

          Liked by 1 person

    1. That is a good reminder, Tony! I hope all is well with you. You do great work, I hope you help save many more lives with what you do πŸ™‚


Come on, leave a comment! You know you want to...

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.