Goals

GOAL POST (4) – Step 2: Be Realistic

  • CURRENTLY WORKING ON: Goal 1 – Feel Better


Step 2 – Be Realistic

As I pick up the phone my heart picks up its pace. I really don’t want to do this. Every fibre in my being is telling me to hang up while I still can, retreat NOW.

Well, every fibre but one: my common sense.

I know it takes more than a few people implying I am going crazy to actually go crazy, yet I can’t help but fear today’s attempted visit to the doctor’s office will result in just another let-down. Toss it onto the pile of disappointment: you will never feel better, we won’t help you.

Why was I doing this again? Why did I get my hopes up despite knowing better?

Oof, no time to answer that as the fake chirpy voice of the doctor’s assistant pulls me back into reality (I know it’s fake chirpy because last time I called she refused me an appointment and we got caught in an argument – remember?).

So last blog post I felt better and made a new blogging schedule. Then I started feeling worse and failed to follow that schedule. What else is new?

I’ll tell you what is: I relented. I promised myself no more doctor visits yet there I was, with my phone representing my last resort as I pressed the call-button, hoping nobody would be in, while at the same time crossing my fingers for the opposite.


“Bamboo is flexible, bending with the wind but never breaking, capable of adapting to any circumstance”Ping Fu


Here is the joke: even if everyone is telling you that you are imagining things, that you need to stop acting as if you’ve got the lead in a drama: listen to yourself.

If things do not feel okay, you have every right to find out what’s causing your issues, no matter who’s screaming louder than you that you’re feigning it.

And if you’re like me: relentless, maybe a little too headstrong for your own good, it’s the same voice you need to listen to. If in reality you’re fighting a battle you can’t possibly win without some help: get help. There’s no need to keep your guard up so high: it’s you who’s talking to you. Listening alone won’t harm you.

I spent weeks being exhausted, dizzy (to the extent of not being able to stand or walk), light-headed and in the company of constant headaches. Not to mention my practically sub-zero blood pressure.

I imagined it was my iron running low (it’s happened before) and that I’d be able to fix it myself with extra supplements.

I was wrong.

Unwilling to be realistic about this, I kept struggling for a few weeks more until I had to face the truth: I need help to get through this.

Tomorrow I’m going to have some blood taken. In the end, my doctor decided not only to check for low iron, but for a hormone marker as well.

Which just goes to show: if I had denied myself this doctor visit, I’d never have gotten any wiser as to what’s really bothering me.

Choosing yourself doesn’t mean you have to do everything yourself. Stay realistic about your situation and ask for help if you need it.

Are you stubborn, too, or do you easily ask for help? Let me know in the comments! ↓↓↓

Letters to Life

Letters to Life (59)

“What comes up, must come down. But you and me, we’re floating above the ground”Mika (from: Stay High)


Dear Life,

After months of looking forward to it, February 13th was finally there: Mika’s concert in the Netherlands!

I can’t say I am a huge fan, Life, because you and me both know I am too lazy practical to spend a whole lot of time figuring this man’s life out (nor do I really care that much), but I do very much appreciate his music and live shows.

His latest album had been living inside my CD player for months, which was my most active attempt at getting his new songs down in time before the gig.

It’s just a little disappointing that I lost my voice a day before. But I reckon squealing along is better than sitting at home crying.

Mika’s show ended up teaching me a valuable lesson (or two) as well:

First, Life, I did not know it was humanly possible to have so much fun. Or maybe I forgot. People from all ages, cultural backgrounds and social statuses came together to have a blast – which we did. For one night, for a few hours, none of it mattered. We were all alike. Problem-, worry-, and hate-free.

Second, after searching the web for pictures of the show afterwards (I am always too lazy busy singing and dancing to take any myself), I accidentally found out Mika’s mother is ill. Very ill. Not-sure-she’s-going-to-make-it-ill.

If I was amazed at his performances before, I’m even more so now. For I can slightly imagine the horrors he must be facing, since my mother’s been there, too.

Which is exactly why I closed off my internet immediately, ran to my mum and held her.

She’s here still. I have her. I’ll lose her one day, but not today.

Enjoy yourself, but never take anything for granted ❤

Or, in Mika’s words: “Love today.”

 

 

 

 

Heart to Post

HEART TO POST – How Fear Can Help You To Focus

“The brain may be regarded as a kind of parasite of the organism, a pensioner, as it were, who dwells with the body”Arthur Schopenhauer

Sometimes I fear I have a parasite, while in fact I know I don’t.

Do you recognise this? Maybe not the parasite part (at least I hope you don’t!), but what about that panicky feeling that rises when your health might be in danger?

I know I overthink. I know I over-worry. I know I get crazy at times and let that craze carry me away a little too far.

I know ALL this, yet I can’t stop it from happening occasionally.

It’s the struggle between thinking and feeling. How do you know if your mind is right? And how do you know it isn’t?

As far as parasites go, there are empiric ways to verify if your mind is pulling one on you or not. And I am happy to say my gut feeling’s always been right about this one so far (“You got nada”).

But what about the more important matters in life?

For instance, I was excited when I decided to simmer my business-building activities and focus on boiling out my health issues first. But even if I currently put in minimal work regarding my coaching escapades they still eat away at me by telling my head what I do is not enough.

I know I made the right decision – you cannot take care of others if you don’t function properly yourself – but sometimes it feels as if I didn’t.

I guess the trick is to find a certain balance between your head and your heart in everything you do.

And when that doesn’t stop your inner critic from complaining, tell it you’ve possibly got a parasite. See how quickly that shuts the little sucker up 😉

I’m kidding! Parasites are not funny. But the fear of having one swiftly put my mind back into priority-mode.

First things first. Always.

My health comes first. Always.

 

Heart to Post

HEART TO POST – Trying To Fold My Life Into (Preferably Not A Frog) Shape

“Change your life today. Don’t gamble on the future, act now, without delay”Simone de Beauvoir


If life was measured by origami skills, I’d have a serious problem.

The other day I did the unthinkable: I searched out an old acquaintance on social media.

There are numerous reasons never to do this, the main one being it’s only going to make you feel bad about yourself. Because comparison always does.

A quick memo on comparison:

  1. You compare yourself to someone else and you lose: their lives seem better, more fulfilled. You think it’s just this one person leading a better life? Think again! Clicking through on their page is only going to make you believe every other person you come across has a better life than the one before. It’s a snowball effect of misery waiting to play avalanche on your self-esteem.
  2. You compare yourself to someone else and you win: or so you think. Ask yourself why you picked this particular person to measure yourself up to with. Possibly because you knew, deep down, you’d look better. Which is merely a sad way to cover the fact you’re displeased with your life as is. This rush of “look at me being superior!” will run off quickly, only to be succeeded by default unhappiness.

Either way you spin it, social comparison leads to despair. I know this, yet I fell for it as I recognised someone on the background of a TV show and suddenly wondered how they’d ended up.

Well… Let me put it this way: their life evolved itself a little different from mine. And by little I mean a lot!

After the initial shock (and familiar the-whole-world-is-moving-forward-and-I’m-standing-still-feeling) wore off, I realised we’re both where we need to be in life, her going her way and me going mine.

And don’t need to prove anything to anyone (although I wish I could run 10k in under less than one hour like her).

If life was an origami paper, she’s folded hers into a different shape than I did mine. In all honesty: I don’t even know what shape I am aiming for! The only bloody thing I can actually fold successfully is a frog!

-Ribbit, ribbit - I am a frog
You have to admit it’s a pretty decently folded frog, right! Sadly, it’s the only thing I can fold out of paper…

And I don’t want to be a frog, I want to be something else.

Something delicate, something special. The kind of origami you can only create after years of trying.

Because what’s the point in being like everyone else?

So I keep trying to fold something special, failing, and unfolding again. I keep straightening my paper down, drumming my fingers on the table impatiently before trying out something new.

I refuse to listen to how others folded their papers. And that’s where this woman and me went different ways: she followed instructions and created something beautiful. An origami creature that matches that of many others, but makes her (and many others) happy.

I don’t want something beautiful. I don’t want my silly frog! I want something exceptional. Something incomparable.

Because comparison never made anyone happy, and I want to be happy, but happy my way.

 

 

 

 

 


OH MY HEAVENS it’s a panda! It’s got to be a panda what I’m trying to fold! How could I not see it? If anyone’s got the secret instructions on how to make an origami panda, please share them with me! 😉
Aside

A Little Update – All About My About Me

For those of who who have eagerly been awaiting this day: I’ve updated my About Me page! Click on any of the links to go there (in this text, in the links session, on my image there –>) and see what is new.

I promise I will update more and write more. It’s just that every time I think I’m doing better, something else gets in the way. This time it’s a mild case of the flu and a large case of a terrible band currently playing outside on the grassy field near my house.
I reckon it’s to celebrate the new primary school’s first anniversary. However, they’d be better off playing the original version as opposed to this… In Dutch we would call it kattengejank (“a cat’s howling”).

So far, I’ve heard them severely abuse Ed Sheeran‘s Perfect as well as Narcotic from Liquido.

Kind of ironic, this, seeing as I share my personal playlist on my new About Me page – it’s filled with (good) music. Good and diverse, so go check it out!

That’s all I have to share right now. Life’s been pretty dull with the flu and work being just the same.

How have you all been doing? Let me know in the comments! 🙂